by admin | Apr 21, 2020 | Uncategorized
Our perception of ourselves can have a huge influence on our performance. The language we use, our inner dialogue and conversations dictate our behaviours and actions. All our self-concepts can either enable or hinder how we go about life. They hugely influence who we...
by admin | Apr 21, 2020 | Uncategorized
Am I alone or are you also struggling to get clarity, perspective and feel grounded right now? Watching others globally struggle with this pandemic is horrific. It’s easy to feel so consumed with guilt, sadness and helplessness. A few things that may help – ...
by admin | Apr 16, 2020 | Uncategorized
Quentin Bryce writes in the foreword of my memoir that “…We travel beside Emma on her gruelling recovery road. Oh, the tension in her storytelling. Every day was a struggle, “my wings had been clipped. I may no longer fly”. Every day terror surrounded and...
by admin | Apr 15, 2020 | Uncategorized
More silence and time alone seem extremely daunting. It’s so tempting to cram our days with devices and any activity to distract us and fill the ‘waiting time’. In our current ‘isolation ‘ we are more reliant on devices and distractions...
by admin | Apr 15, 2020 | Uncategorized
Choosing a positive and present mantra like ‘I am creative’ or “I am relaxed” not only reinforces positive good intentions, but it also keeps us mindful of who we are in the present moment. You might feel like that your anxiety has peaked and...
