Helpful or Awful?

A year 12 student asked after my presentation, “Was writing your book awful in remembering everything in your journey or helpful?” Here’s my response -” Writing my book was both so grueling but extremely therapeutic. Reflecting on a difficult...

Feedback – Failure or Flourish?

I am very reliant on qualitative feedback from others to motivate me. What’s hard about this later rehab is that my supporters are rightly enthralled in their own lives and this isn’t feasible. When I suddenly am excited that I’ve finally done a task, excitingly...

Rehabilitation Revisited – Anything’s Possible!

After enduring years of monotonous rehabilitation, then somehow reinventing myself & incorporating my rehab into my everyday regime, I decided that 13 years after my stroke, I needed to challenge myself. Both to break out of my comfort-zone & simultaneously to...

We Need to Think It to Be It!

  We often associate resilience as more of a physical trait, getting up or bouncing back right? But doing  that is reliant on us being emotionally resilient. We need to think it to be it! You may be able to get to the gym or do that report or washing but what...

Why Be Grateful?

Remaining grateful is tough. Especially when things go awful wrong in your day. It’s easy to feel overwhelmed & disheartened. I confess that I’ve really struggled being thankful of late. I know being grateful is so crucial in sustaining a positive mindset &...