Hopping. Bouncing. Stepping.

My new rehab regime involves bouncing awkwardly on trampolines, hopping on leg-presses & co-ordinating my limbs on the cross trainer. My head wobbles, I loose my balance & I seem to struggle coordinating my left & right sides. I find myself focussing on...

“I can. I will”

Amazing how our thoughts dictate our every move. I woke today feeling tired, sore & quite lethargic. I normally can flip my negative thoughts but today I felt more vulnerable & it just seemed like more effort. Subsequently, I felt like I became increasingly...

Kindness counteracts Ignorance!

After a long day shopping In an air conditioned complex to escape the Melbourne heat, I decided to exit the centre, taking a shortcut outside to the cab ? rank. However, after being assured by the store assistant that the route was accessible, I soon realised that it...

Do you Inspire or make another Fall?

In every yoga class I need to practise at the front of the class to compensate for my impaired vision & hearing. However, this means that my other deficits are in the limelight. For years, the prospect of putting others’ off their own practise has often has made...

Stepping out of your Comfort Zone

It’s easy to get stuck, doing things in the same old way. In fact, it’s often not until we encounter an expected change, that we are challenged to tackle it in an alternate way. Although I love what I do, at the end of 2016 I found myself wanting to choose to take on...