Stepping out of your Comfort Zone

Have you considered doing something new lately? Is there something that you are keen to try but are scared in case you fail? Perhaps you’ve already achieved a certain goal but fear a worse outcome second time around? When times in our lives become tough or busy we...

52 Week Bounce 2014 Challenge Explained…

What is the 52 Week Bounce 2014 Challenge? The Challenge is a combination of ‘BOUNCE word gifts’ along with images and quotes that emanate from that word. Each Week you will be given one BOUNCE word gift and example BOUNCE actions that you can consider incorporating...

Twelve Steps to Resilience this Christmas

I was thinking of what I could write to give to those that read this blog this Christmas. In reflecting on 2013, I think the main driver to my own resilience has been my ability to flip my mindset when I’m in a difficult situation. Although things are still hard,...

Parting with my Plates

Parting with my plates was once exciting. No longer having the red square with a capitalised letter ‘P” on my car signified a new milestone to me. It meant I was a relatively competent driver with two years’ experience under my belt. Chuffed, I pealed the silicon...

Stepping Beyond Walls

My aqua yoga mat is rolled out for me in my usual nook in the top corner, next to the right hand-side wall of the studio. A fellow yogi places a purple block beside my mat for me. Walking to my mat from the rear of the studio is always a challenge, dodging the other...