Do you have covid fatigue? Tired of washing masks, home schooling and sanitising hands? Is your...

Accepting the ‘New Normal’ and letting go of your old life is easy in theory but so difficult in...

I’ve always associated bubbles with good things. Bubble gum, bubble baths and blowing bubbles....

Lockdown. Isolation. Restrictions. These restrictive terms seem to only trap us and encapsulate...

Teddy bears, rainbows and spoons are all symbols of hope and connection which have been used...

Wearing a mask is hardly riveting. In fact, it seems more of a huge inconvenience! “It’s harder to...

Adjusting to our new roles that have come about within the new covid19 realm is quite tricky,...

“Smile Em,” my sister instructs from behind her camera. I’m sitting fully masked (posing as...

"Morning Emma, How are you?" and then before I can respond says abruptly, "Just quickly calling to...

The fear associated with any trauma means that we tend to avoid having to ever face it again....

On my third lap today, walking unaided on the bitumen road, I finally get into a better rhythm. I...

It’s all good to be positive and grateful but this mentality actually can be unintentionally...