Choice leads to empowerment, right? Let me explain… if you’re given a choice between strawberry...

After a few weeks in isolation, adapting my regular rehab regime into my day, I’ve hit a wall! In...

Our perception of ourselves can have a huge influence on our performance. The language we use, our...

Am I alone or are you also struggling to get clarity, perspective and feel grounded right now?...

Quentin Bryce writes in the foreword of my memoir that "…We travel beside Emma on her gruelling...

  More silence and time alone seem extremely daunting. It's so tempting to cram our days with...

Choosing a positive and present mantra like 'I am creative' or "I am relaxed" not only reinforces...

Hi Everyone, What a challenging time we are all encountering.Like many, I am adapting my realm and...

 Fear can be crippling. Today at the end of my un-aided walk, I crossed an uneven, slippery, dodgy...

Not sure what you're doing right now or why? I admit to feeling quite unsettled lately. Each...

‘Social distancing’, ‘social isolation ,‘social confinement’ are all terms readily used around the...

I definitely fear contracting covid19, I’m human! But what I fear more is the inability to manage...